yoga
Transcending Conditioned Consciousness with Gina Caputo
We humans sure are creatures of habit. And not surprisingly many of our habits don’t serve us. My guest Gina Caputo brings the practice and principles of yoga down to earth to help us get out of our own way. And she delivers it in a way that’s not not only practical and relatable, but really fun.
Life Takes Courage with Author Barron Steffen
This episode is like two podcasts in one. In the first half my guest Barron Steffen talks about the gifts he received when tragedy unexpectedly struck and he received a phone call informing him that his wife had died in a car accident. In the second half of our conversation Barron talks about his passion for sharing simple techniques to help us become the gardeners of our minds through what he calls The Yoga of Mindset.
The Reluctant Yogi
My guest Teri O’Connor never would have guessed that she would leave her job as a dental hygienist to become a personal trainer and yoga teacher. In this episode, Teri shares her unexpected journey to becoming a yoga teacher and starting her highly successful travelling yoga studio, NJ Beach Yoga. Teri makes yoga accessible and fun and loves to introduce the practice to reluctant yogis, just like she once was.
There’s Magic In Your Story with Dawn Torres
My guest Dawn Torres is a super versatile and long-time alternative healing practitioner and teacher. In this episode Dawn shares her perspective on healing, one that was born out of the various modalities she’s studied and practiced, as well as some of the personal experiences she’s had that inform how she approaches helping others.